Keep Your Health Commitments and Your Connections. . .

Are you fed up of being “sick and tired” or worried about your health destiny?

  • Heart disease – have it or afraid you’ll get it like your parents?
  • High blood pressure?
  • High cholesterol?
  • Diabetes?
  • Fatty Liver?                                                                                                                               . . . . . .. . . . . . .. . . .. . . . .. .. . . And the list of food borne illnesses goes on and on!

STOP and REVERSE DISEASE in its tracks with evidence-based nutritional science that deals with the CAUSES rather than the symptoms of eating a standard western diet.

Seems pretty straight forward, right? Often when changes are made it affects others and our relationships with them – help is right here for you to understand and negotiate health promoting changes while upholding your connections with friends, family, co-workers and community!

Help is Here (for all ages)!

  • Coaching / Consulting – in-person, via Skype, telephone
  • Teaching / Presenting  – workshops and customized talks

Eat, Learn and Be Merry” monthly edible education (dinner is on us). You will learn vital social support strategies along with fast, easy and budget -friendly menu ideas to make lasting, positive changes.

Scrumptious Option: Pop-Up Dining

Host a lunch or dinner at your next gathering – enjoy an oil-free whole plant-based three course meal prepared and served in the comfort of your home. Choose from our collection of Starters, Mains and Desserts – to make tasty memories! (and skip the dishes, too). Prices are per person ranging from $25.00 – $35.00 with one complimentary host ticket.

What are you waiting for?  Be the change you yearn for!

Contact Kate: [email protected] or 1-403-519-9261 to help you achieve and maintain your goals and your connections.


*Check out our “Events” page for more details.




This site, Fork Smart and all associates connected with it, do not provide medical or legal advice. This site is for information purposes only. Please consult with a qualified professional for any medical or legal concerns.


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