Kate McGoey-Smith, Dip Nrsg, MSW, RSW, FM shares her story of reversal of IPAH – Idiopathic Pulmonary Arterial Hypertension – and a key dietary factor of her oil-free whole plant-based lifestyle – fruits, vegetables, whole grains and legumes without using oils in the cooking or baking process. The key factor, coupled with a whole plant-baed plate that made a powerful difference – is nitric oxide producing greens as recommended by author and surgeon, Dr. Caldwell Esselstyn, JR , MD of the Prevent and Reverse Heart Disease Program at the Cleveland Clinic, USA.
Kate presents the why and the how to get the recommended six servings of greens a day – at Breakfast, Lunch and Dinner and between meals – even at bedtime! Kate’s results? No more insulin-dependent type 2 diabetes, a loss of 110 pounds, return of vision after being blind for 5 years and going from a level 3-3.5 to a level 1 for IPAH and off all IPAH drugs – another bonus no waking oxygen (previous 5 years – 24 hours/day). Yes – there is power to your plate – especially when you choosing healing foods like a variety of greens!