Individual, group & on-site workplace services (counselling, training, speaking) customized to your wellness vision. Free 15 min consultation by either phone or Zoom (video conferencing). Contact Kate: or 403-519-9261

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Psychological Solutions for the Knowing-Doing Gap on Your Wellness Journey

Healthy habits are hard. There is a gap between knowing (thinking) and doing (consistent action). Whether you are looking to add more plants to your plate or are fully plant-committed - it is a challenge! Loving your self well involves: EATING WHOLE (whole plant-based foods) MOVING OFTEN (stretching and strengthening) CREATING CALM (releasing and relaxing) CULTIVATING COMPASSION (empathy and kindness). Kate, a mother of three, is a former registered nurse with over 25 years of experience as a clinically trained, master-level social worker in the fields of family therapy, addictions and mental health as well as holding university lectureships at five academic institutions. She is also a Certified Food for Life Instructor (; a Starch Solution Graduate (John McDougall,MD) and Plant-based Nutrition Certificate Holder (Cornell -T. Colin Campbell)). Your needs, your time, your budget - contact Kate at or 403-519-9261 for customized 'make it happen' solutions..

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Kate McGoey-Smith, DipNrsg, MSW, RSW, FM