New Program for lasting weight loss with lifelong benefits - just for You!! Contact Kate: Kate@forksmart.org or 403-519-9261

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Become “fork smart” and benefit from Solution Focussed Coaching for Lasting Weight Loss with M3 activities: Meals, Movement and Mindfulness. Live longer, leaner and livelier - becoming healthier and happier. Join our on-line Re-Plant Challenges and receive "How and Staying Power" Coaching. Stop the "diet": lose -re-gain cycle. Start living with an evidence-based approach to lasting weight loss and better health!!

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Kate McGoey-Smith, Solution Focussed Health Behavioural Coach
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