New Program: Healthy Lasting Weight Loss (with Health Bonuses)!!! Contact or 403-519-9261 for information- based coaching (no medical advice given) Vegfest Instant Pot Winner: Lana Roberts of Calgary!!!

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Stop the "gain-lose-regain" endless cycle - Start living - fit and free!!!

Being fat is hard - losing it even harder! Diets are about fads not food. My goal for a better life: Eat delicious meals and snacks until comfortably full while still losing weight with the added bonus of helping my body get as healthy as possible. It's totally possible and there is evidence-based science to back it up. I did it - losing 120 pounds and a few other things happened like reversing my severe right-sided heart failure; type 2 insulin-dependent diabetes and even 5 year of being legally blind! It is all gone - instead I see (gratefully) in the mirror a happy, fit and free me!! (Yes - this is a case of "having it all" - lasting weight loss and a healthier body!) Find your "thin-within" and come join me - be motivated by the 'why' and inspired by the 'how' and supported in the 'now'! Contact me at to get started. No counting, measuring and all with grocery store foods! Not quite sure ? Check out my story - it just makes good common sense!!

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Kate McGoey-Smith, WPBD Lifestyle Coach