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Everyday living involves dealing with problems. Some are simple and some are complicated. Finding a way forward is where Kate can help.

Practical tools for moving toward who and what is important to you

Learn to turn off the struggle switch and face those problematic behaviours that only temporarily help you avoid and distract you from the pain you are experiencing. The alternative is to learn how to awaken what is really important to you and let those values motivate you to live the very best version of yourself so you can live the story you want to tell!

Kate McGoey-Smith is a skilled practitioner who not only knows counseling, but also the intricacies of whole food plant-based eating. This made her a perfect match for me. She is solution-oriented, positive and kept me accountable to myself. Together, we replaced my "Can’t Do" attitude with a "Can Do" one! I recommend her highly.

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