Everyday living involves dealing with problems. Some are simple and some are complicated. Finding a way forward is where Kate can help.
Difficult thought and feelings happen. What do you do about them? Avoid and distract to relieve the pain? Or do you seek professional help to make peace with those thoughts and feelings and get on with living your life?
Kate McGoey-Smith is a skilled practitioner who not only knows counseling, but also the intricacies of whole food plant-based eating. This made her a perfect match for me. She is solution-oriented, positive and kept me accountable to myself. Together, we replaced my "Can’t Do" attitude with a "Can Do" one! I recommend her highly.