Re-boot Your Health Habits

“Think About It” . . . Challenged by cravings? Get your wellness back on track with things that work.Dr. Jonathan Bricker’s work has uncovered a scientifically sound approach to behaviour change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit

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Are you a T.O.F.I.?

Are you a T.O.F.I.? Does this describe you or someone you know? Are you thin or of average weight, exercise and try to eat healthy “most of the time”? Have you ever known, heard or read about someone  else who fits this description? Only to find out that this supposedly “healthy” person just suffered a

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Kitchen Help Instantly

Do you ever wish you had a extra pair of hands in the kitchen? How often do you  wonder what you could do with all that time you spend watching and stirring that pot on the stove top? Or just wish dinner could be  a push of a button and then ding when it is

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What’s “Eating You Alive?”

A provocative question with an even more challenging answer. Challenging answer? Yes, because once you have the opportunity to view this new documentary entitled, “Eating You Alive”, directed by Paul David Kennamer, Jr. and co-produced by Merrilee Jacobs, it will have you thinking beyond, over, under, and around “the box” but never in it again!

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F.E.A.R. Gotcha?

If you happen to watching late night television or swiping through netflix offerings, you may have watched “Night Crawler”. The lead character, acted by Jake Gylienhaal, plays a free-lance paparazzi trying to sell photos and videos for airing on local television news channels. In the process of training his scared new ‘intern’, Jake’s character shares

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Just Listen to Your Body

You hear it all the time. People punctuate the air with the self-assured authority of these words, “I just listen to my body.”  Really??? If it anything like auditory listening – those things on either side of your head – is it really that reliable? I don’t know about you but I can tune in

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Why Oil-free?

What do the well known leaders in the whole plant-based movement have in common? There are many unifying messages amongst these leaders who rely on evidence-based nutritional science to guide their practice principals. One of the key messages has to do with the absence of oil. Any oil. Any oil refers to all oils including

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The Lady and the Tramp

The Lady and the Tramp is a well known Disney classic film. As soon as you hear that name, you are likely to conjure up the image of two love sick pups who look longingly and lovingly into each others eyes as they each nibble on either end of the same spaghetti noodle. Then the

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Convertible Convenient Cuisine

A recent conversation with a university student was confirming of a suspicion. That suspicion was confirmed. This intelligent, young woman who is busy establishing her career goals by attending university shared how many of her peers do not know how to cook. She counts herself among them. How did this happen? Sally says that in

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