Individual, group & on-site workplace services (counselling, training, speaking) customized to your wellness vision. Free 30 min consultation by phone or Zoom (video conferencing). Contact Kate: or 403-519-9261

Additional menu

Loving Yourself Well

Ever notice how easy it is to love others? You appreciate other people's worth and value. You will take their needs, wants and words seriously and try to respond to them. Yet when it comes to yourself - you wobble - doubts of self-worth creep in or even cripple you from taking loving care of your whole self. Loving your whole self well involves 4 empowering actions you are worthy of:: EATING WHOLE (whole plant-based foods) MOVING OFTEN (stretching and strengthening) CREATING CALM (releasing and relaxing) CULTIVATING COMPASSION (empathy and kindness) What is your wellness vision? Benefit from customized "make it happen" services. Kate, a mother of three, is a former registered nurse with over 25 years of experience as a clinically trained, master-level social worker in the fields of family therapy, addictions and mental health as well as holding university lectureships at five academic institutions. She is also a Certified Food for Life Instructor (; a Starch Solution Graduate (John McDougall,MD) and Plant-based Nutrition Certificate Holder (Cornell -T. Colin Campbell)). Your needs, your time, your budget - contact Kate at or 403-519-9261 for customized 'make it happen' services.

apple heart
Kate McGoey-Smith, DipNrsg, MSW, RSW, FM