Are you feeling stuck?
Together let's find your way forward.

Whatever your wellness issues are, whether they be physical, mental, emotional or involve relationships, it is time to discover practical psychological strategies and solutions that help you to become your best self.

Kate McGoey-Smith, DipNrsg, MSW, RSW, FM

I am a mother of three, a former registered nurse with over 25 years of experience as a clinically trained master-level social work therapist and family mediator.

I see myself as an active partner in peoples’ efforts, from children to seniors, to improve their state of wellness. If you are suffering and struggling with such complicated challenges as addictions, mental health injuries, losses and/or fractured relationships (such as parent- child/adult-childI; intimate partnerships; work dynamics)- let’s team up! It is possible to live a full, rich meaningful life of purpose - doing what matters most to you.

I know difficult thoughts, feeling, sensations or memories can lead many of us to trying to escape. relieve or control this pain. In the short term, it might work for a bit, however, in the long-term, this often results in getting more stuck in problematic behaviours. Open to a new approach? Learn practical strategies for ‘unhooking’ from problematic behaviours and moving, in harmony with your values, toward being your best self. Living a life that matters. Teaming up together, we can make it possible for you to live the story you want to tell!

Psychology Today Profile

Serving Teens and Adults: Individuals, Couples, Families and Groups - Offering In-person or On-line Counselling Services (Day and Evening Appointments available).

Still unsure or not quite ready? Team up with Kate for strategies like this:

Navigate the forks in the road